My Meatloaf

This is my spin on a meatloaf recipe that i love to make

2 pounds ground beef
3 or 4 cloves garlic
diced onion if desired
about 1 to 2 cups ketchup
3 tablespoons flax seeds (I use for the many health benefits)
one egg
1 1/2 cup white cheddar cheese it
1 teaspoon black pepper
2 teaspoons sea salt
squeeze of lemon juice

Preheat oven to 350 degrees
Dice the garlic cloves
Mix,salt,pepper,flax seeds and garlic cloves,
add the cracker crumbles then mix in the beef, egg,
half the ketchup and squeeze of lemon, mix thoroughly.

I form a cake shape and use a desert pan to help grease drain away.
Bake approx. one hour checking not pink inside.
Finally you will add the remaining ketchup on top for the last 10 to 15 minutes.